Leave a comment and a rating and don’t forget to tag us Instagram and hashtag it #plantedandpicked. Your feedback helps us the whole community. If you try this Black Bean and Sweet Potato Stew, please do tell us about it. If you’re looking for some more delicious comfort foods, try our Hearty Vegetable Shepherd’s Pie, Moroccan Chickpea Stew, Coconut Lentil Curry, One Pot Lentil Bolognese, or this Simple Weeknight Marinara Sauce. You can also top the dish with a squeeze of lime and some fresh cilantro for a more refreshing taste. But everyone’s tolerance for hot sauce is different so you can add whatever hot sauce you prefer. We prefer to use a milder hot sauce such as one made with jalapeños so that we can enjoy the flavour without any pain. We add some hot sauce to the stew to enhance the flavour and to add a little zing. Like all soups and stews, the flavour gets even better after a day. We always make extra to have on hand for lunch the next day or another dinner during the week. This stew has become a staple in our house and is family friendly. It’s proof that plant based meals do not have to be complicated! You can enjoy this on it’s own or with some brown rice and some steamed greens for extra nourishment. ![]() We’ve got to say that the coconut milk makes this dish creamy and decadent. Indulge in this hearty vegetarian casserole of sweet potatoes, black beans, and smoked mozzarella that works as both a main or side dish. This includes onions, garlic, sweet potatoes, beans and canned coconut milk. This stew is so easy to throw together and uses staples that we always have on hand in our kitchen. To read more about this superfood, see our blog post on The Health Benefits of Beans. They have also been shown to help prevent cancers such as colon cancer, and are anti-inflammatory. Beans are also fibre rich and are excellent for feeding the beneficial bacteria in our gut. They help to stabalize blood sugar, as well as lower blood pressure and cholesterol. Just remember to prepare them in advance!īeans are an excellent source of plant based protein and are rich in vitamins, minerals and antioxidants. In this recipe for Black Bean and Sweet Potato Stew, we used canned beans for convenience (honestly we forgot to soak the dry beans the night before…), but you can use fresh cooked beans as well. We love focusing on seasonal food and find that winter is the perfect time for heartier and warming foods like beans and root vegetables. Some topping ideas include: avocado, salsa, pico de gallo, tortilla strips and fresh lime juice.This Black Bean and Sweet Potato Stew is a total comfort food on a cold winter’s day. Store it in tupperware and pack with some of your favorite toppings. This recipe is probably my favorite meal-prep ever. This mixture is budget-friendly and perfect for meal-prepping. It can also be enjoyed on nachos or stuffed inside a quesadilla for a burst of nutrients and flavor! This rice mixture will come together in about 30 minutes and satisfy the whole family. Then enter the red bell pepper which adds an additional touch of sweetness.īrown rice, sweet potatoes, black beans and red bell pepper mend perfectly together to create this delicious versatile dish that can be enjoyed on its own, in a burrito bowl, in tacos or in burritos. Together, they create the most wonderful combination of flavors. The earthy richness of the black beans pairs beautifully with the natural sweetness of the sweet potatoes. Anybody else feel the same way? These two ingredients complement each other so well, creating a harmonious blend of flavors and textures. I strongly believe that black beans and sweet potatoes are an absolutely perfect combination. I only recommend products that I know, trust and love! This 30 minute Black Bean and Sweet Potato rice mixture is the perfect filling for making tacos, burritos or bowls. This post contains affiliate links which means I will make a small commission if you purchase through those links.
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